5 Daily Habits of Gratitude and Appreciation | Jack Canfield
Appreciation doesn't always come naturally, but developing a habit of gratitude is important for your happiness, health, and overall well-being. Today I discuss ways you can make small changes to your day-to-day life to reach a state of mindfulness and gratitude! https://bit.ly/2Sc0PdX
Learn about building gratitude through positive affirmations with a FREE guide I've created for you! Click the link above.
00:00 - Intro
01:16 - Morning gratitude routine
01:24 - Appreciate others
01:39 - Appreciation game
02:20 - Appreciate yourself
02:37 - Mirror exercise
04:55 - Recap
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