Mindfulness Exercises to Improve Focus | Jack Canfield

2 Views· 19 May 2021
Jack Canfield
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Have you found yourself more distracted than usual this year? Unfortunately, this can keep you from being productive and achieving your goals. Today, I'd like to share some of my favorite mindfulness exercises to help you focus and accomplish your goals no matter what is going on in the world! https://bit.ly/3jVyv7S

Learn more about staying focused and setting goals with my 12 Month Success Planner! Click the link above to download.

#mindful #howtofocus #focusingtips
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Timestamps

00:00 - Intro
00:27 - Impacts of distractions
01:24 - Mindfulness exercises
01:58 - Reflection
02:41 - The evening review
03:28 - Celebrate successes
03:54 - Review goals
04:53 - Practice mindfulness before bed
07:53 - Recap

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how to be mindful, mindfulness meditation, stop breathe think, guided meditation, tips for focusing

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