The Best Foods To Eat
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Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.
Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He’s the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine.
Somehow, in the midst of all this, he’s a twelve-time New York Times bestselling author. He’s also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN.
And, as if all that weren’t enough, Dr. Mark Hyman hosts the leading health podcast The Doctor’s Farmacy. On his podcast, he shares a wealth of information about how our food choices are affecting our health and what we can do about it.
Needless to say, he’s an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. He’s really got humanity’s best interest at heart.
And he’s coming out with a new book (which we discuss in our interview)! After listening to this episode, Grab a copy of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.
But for now, join me on Episode 1,075 to learn about how food can heal or harm our bodies, how we can live longer, and how we can improve mental health with Dr. Mark Hyman!